March 4, 2013 by fitnesswithkatie
Well only 4 days in so here is our March Challenge:
One of my training buddy Ruth’s goals is to be faster so we will also be testing upfront: 1,500m on the treadmill on 1% incline – fastest possible. We will also time a 2 of our favourite runs this week around Wellington: Grass Street Hill and Mt Vic run with the goal of improving our PB.
I have had my calliper fat tests done and sitting somewhere between 21.6 and 22 with my obliques needing the most work. So I would like to drop that down by 3%. With all of these burpees – that is a definite possibility!
As always, wish us luck and join us if you are game! The lovely lads at Elevate Plus will be joining us (no backing out now…).